Can you Bring Preworkout on a Plane?

Can you Bring Preworkout on a Plane?

If you’re one of the many fitness enthusiasts and have booked a flight for vacation or any other purpose, you may be wondering how can you bring preworkout on a plane. You may have to pack creatine or other such supplements to maintain your regular health routine.

Well, the answer is yes – under certain conditions. The Transportation Security Administration (TSA) prohibits passengers from carrying liquids, gels, and aerosols above 3.4 ounces in their carry-on luggage but does not prohibit passengers from bringing preworkout or powder supplements on their trips. However, you should know that any powdery substance over 12 ounces must be declared and may be subject to additional screening.

In this article, we will explore the regulations regarding taking preworkout and powder supplements on planes, what to expect in terms of TSA screenings, and offer tips on how to make sure your supplements are packed securely for your next flight.

Can I Bring Pre Workout on a Plane? TSA Guidelines

Whether or not you can bring your pre-workout on a plane largely depends on the type of supplement and the airline you’re flying with. According to the TSA, powders such as preworkout are allowed to be up to 12 ounces (or 350 milliliters) when kept in your carry-on bag.

If they are 12 ounces or more, these items will have to be screened separately by the TSA to make sure that passengers are not carrying illegal powders with them. Also, the TSA advises passengers to keep “non-essential powders” of more than 12 ounces in their checked luggage.

When packing your liquid supplement in a carry-on, it’s important to make sure that you bring them poured in containers that are not more than 3.4 ounces (100 milliliters). All containers must fit into a single clear plastic quart-size resealable bag, which is then placed in the carry-on bag. It’s also a good idea to check with the airline beforehand to see if they have any additional restrictions, such as size limits for carry-on luggage.

In general, power bars, protein shakes, and other similar nutrition supplements are allowed in limited quantities and are subject to additional screening. In some cases, these items may require special approval from airport security depending on where you’re traveling.

Overall, it’s important to keep in mind that while preworkout is generally allowed by the TSA, it’s always best to check with your specific airline before bringing any type of supplement on board.

Can you Take Preworkout on a Plane in Hand Luggage?

Preworkout hand luggage

Certainly! Preworkout can be kept in carry-on luggage without any hassle. But make sure that powder supplements need to be brought in quantities up to 12 ounces (350 ml) or less. Containers must be put inside a clear zip-top bag, and then the bag can be placed in your hand luggage. 

You will certainly be asked by a TSA officer to take out the preworkout item for a separate screening. In fact, they can also conduct additional screening if something is found suspicious. 

Liquid Rules for Preworkout and Protein Supplements

Due to the TSA 3-1-1 liquid rule, preworkout and other protein supplements in liquid form must abide by certain regulations. The 3-1-1 rule states that all liquids carried by passengers have to be in containers of 3.4 ounces (100ml) or less, put into a single quart-size bag, and screened separately from other items in their carry-on luggage.

You must always remember that you can be asked to open containers in case of additional verification by the TSA officer. There are chances that the product may be confiscated if the TSA officer is unable to clear it through the security checkpoint due to suspicion.

Can you Take Preworkout on a Plane in Checked Luggage?


Yes, you are allowed to bring your preworkout in checked luggage. As mentioned on the official website of the TSA, passengers are suggested to pack “non-essential powder” of more than 12 ounces in checked luggage.

Confirming with the Airline you are Traveling with

When bringing preworkout or powder supplements on board a plane, it is important to check with the airline first. Though most airlines will accept them for travel, it is best to double-check with the airline’s website or contact their customer service team. Doing so will ensure that there are no last-minute surprises when you arrive at the airport with your pre-workout and powder supplements.

It is also important to remember that every airline has different restrictions on what types of products they allow in their carry-on luggage. Some airlines may not permit pre-workout and powder supplements while others might have specific size requirements. It is always best to confirm before flying to avoid any potential issues at the airport.

Checking with Airport Security and Customs

Before you pack your pre-workout supplement, it’s important to check with airport security and customs. Most airports allow moderate amounts of dietary supplements in luggage. However, some prohibited items may still be restricted to a limited quantity.

Additionally, if you are bringing a powder-based pre-workout supplement, it will need to be declared when entering the correct line for passengers carrying special items such as powders or liquids. Airport security will need to manually inspect this item and may need additional information from you such as the manufacturer’s name or the ingredients list.

Be sure to check the airport’s website in advance to find out what type of supplements and medications they allow on board and how they must be packed. It’s also wise to keep all of your dietary supplement containers in a single bag so that it is easier for both you and the TSA agents to review, inspect, and approve your items quickly and efficiently.

Can I Bring Preworkout on a Plane without keeping it in its Original Packaging?

The TSA has established the same requirements regardless of where you fly, including internationally as well as domestically. The only thing you must bear in mind is that you should be conversant with any regulations or guidelines that have been defined by the country you are visiting.

Hence, if you plan to travel abroad, it is a good idea to retain your preworkout, vitamins, etc. in their original packaging. In the airport where you will land, this could save you from lengthy questioning and a drawn-out process. If not, you can get trapped, which would negatively impact the start of your adventurous journey.

How should Preworkout be Packed in Checked Luggage?

Since the powder could run onto your clothing and other items when you open your bags, it is crucial to pack preworkout or powder supplement containers safely. You should be especially careful when the quantity is greater than what you need for the journey.

  1. If small or suitably large supplement packets or containers are available, you must put the supplements inside them and keep them properly sealed and separately in the bag.
  2. It would even be preferable to carry a tiny packet that is completely sealed for each daily serving. Thus, all you have to do is remove the powder from the packet and utilize it before throwing it away. Isn’t it also a great way to track your daily intake?
  3. Another great option is to place a considerable portion in a zip-lock plastic bag while keeping a measuring cup, or a bowl. Every day, you can take the product out using the cup and properly repack the remaining powder in the plastic pouch.

Alternatives to Packing Preworkout Onboard

Pre Workout

If you’d rather not risk packing pre-workout onboard, you’re in luck. There are plenty of alternatives that won’t get flagged as suspicious or dangerous. You can explore the following options:

Powdered Supplements

Powdered nutritional supplements like whey and casein proteins, muscle-building shakes, and electrolyte formulas can help you stay energized throughout the flight and are simple to mix up with water.

Energy Bars & Gels

Energy bars and gels typically provide a balanced source of carbs for quick energy and a bit of protein to keep it lasting-exactly what you’d need for a short flight.

Healthy Snacks & Nut Butters

You can bring things such as nut butters, trail mixes, or granola bars in your carry-on bag. Nuts are also an excellent source of healthy fats, fiber and vitamins that can help keep you feeling full and energized while still following TSA guidelines.

Hydration Drinks

Hydration drinks have the added benefit of containing electrolytes to aid in replacing those lost through sweat during physical activity. But make sure to read the ingredients list before bringing any on board – if it contains caffeine or other stimulants, it won’t be allowed on the plane.

So, how about trying these options? Well, in the case of these products also, it is again important to stay conversant with the related policies made by the airline you have a reservation with.


We believe to have appropriately resolved your concern Can I take pre workout on a plane? Whether you can bring preworkout or powder supplements on a plane, the answer is generally yes, as long as you follow the TSA’s guidelines for what is permissible in carry-on or checked luggage.

Pre-workout or powder supplements must be in quantities not more than 12 ounces or 350 ml. Additionally, all containers must fit inside a clear, quart-sized, re-sealable bag. If the preworkout is in liquid or gel form, you must abide by the TSA liquid rule. Following these guidelines will help ensure that you can bring your preworkout or powder supplements on your next flight with minimal disruption.

FAQs On Can you Bring Preworkout on a Plane?

With some of the more commonly asked questions on can you bring preworkout powder on a plane, we have got you covered with everything you must know in order to have a pleasant journey.

Can you fly with pre workout?

Yes, you can fly with pre workout and take it in your carry-on or checked luggage.

Can I bring powdered supplements on a plane?

Yes, you can bring powdered supplements on a plane, along with following the TSA guidelines or restrictions for powder items.

Is pre-workout a liquid?

Preworkout can be in powder or liquid form. Nowadays, preworkout tablets and gummies are also available in the market.

Can you bring protein powder on a plane?

Yes, you are allowed to bring protein powder on a plane.

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    Presley Kerr
  • I've heard some people say that they've had their pre-workout supplements inspected by the TSA. Is this common, and what should I expect if it happens?
  • clovia andereson
  • What about protein bars or snacks that have added pre-workout ingredients? Are those allowed on planes?

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